4 Ways to Cultivate Money Mindfulness This Holiday
The practice of mindfulness is about getting out of our head (where mind chatter lives) and dropping into our body, while having sensory awareness of what is going on inside of us. It is in part being an observer of ourselves. In this place of observation, we notice our thoughts, feelings, and bodily sensations.
By using the breath (a few deep inhales and exhales), as a tool to relax into our body and become more aware, our mind chatter has less influence over us…because we are noticing the chatter rather than reacting to it. This simple act of dropping into bodily awareness has the ability to change the chemicals circulating in our bodies (reducing the stress hormones of adrenaline and cortisol), which help change our perceptions and how we view life happenings.
For example, the act of noticing the present moment through our senses, slows down our perception of time. Slowing down time, opens us to an inner stillness and it is in this space of inner stillness, where creativity can come forth. Why is this helpful in a season of bustling busyness? Because we can create our own inner calm regardless of what is going on around us. We can see new options and solutions to perceived concerns. We can re-frame in this space. It is a space where we can regulate our emotions, which is very important during this holiday season.
So, why apply the concept of mindfulness to our money lives? Because we get more:
Mindfulness can take us out of a “wanting state of mind,” and transport us to a “gratitude state of mind.” This shift can help us experience a feeling of “enough” in our lives. When we are fulfilled from the inside out, we spend less. We also experience more joy in this space!
Peace & Calm
Mindfulness can get you in touch with your true needs this holiday season, which may be to relax more and decorate less (just projecting out my own stuff here)!
Honoring of Spending Intentions
Better decisions come from a place of mindfulness. With a few deep breaths, bringing us into increased self awareness, we may notice the inner chatter going on in our heads about holiday shopping. Rather than our inner chatter ruling our spending decisions, we can recalibrate, breath, and stay focused on the spending plan we have created for ourselves rather than doing emotional or impulsive spending.
What if you are in a bit of a money pickle this holiday season, possibly recovering from some unexpected expenses, stressed about not having enough money for gift giving. Dropping into mindfulness can help you access your creativity, which can support you giving in a way that feels right to your bank account and honoring of your current situation.
IMAGINE staying centered, grounded, calm, emotionally regulated, and connected to what is most important to you this holiday season…rather than being in a space of reacting to the busyness, bustling, shop til you drop exhaustion, and trying to create a holiday season of perfection!
Denise Hughes works at the intersection of money, heart, and soul. She knows how to access a client’s emotional landscape in order to create change on his or her fiscal landscape. Her focus: The art of mixing possibility thinking, visioning, and mature money behaviors to create a unique financial masterpiece. Her magic touch: She brings creative, right-brain thinking to the canvas of numbers, sprinkling the process with lightness, un-shaming, huge doses of inspiration, and compassion.